Thursday, January 31, 2019
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*Pilates
With Abby

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Date: January 31, 9:00 am
Location: Mind & Body Studio
Details:  Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
 
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 31
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm ROKbarre Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:30pm Cardio Dance Blast Main Group Exercise Room
  6:45pm Body Pump Mind and Body Studio
Friday, Feb 1
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  12:00pm-2:00pm Family Swim Pool
  5:30pm ROKbarre Mind & Body Studio
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Feb 2
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Feb 3
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
  10:30am ROKbarre Downtown Group Ex Room
  12:00pm-2:00pm Family Swim Pool
Monday, Feb 4
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  1:10pm Silver Sneakers Yoga Mind and Body Studio
  4:30pm ROKbarre
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Hydro Power Pool
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800