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North Class Schedule
Click here to go to the Downtown Class Schedule
Saturday, May 18, 2019
return to calendar
Body Flow
with Vickie
Date:
May 18, 11:15 am
Location:
Main Group Exercise Room
Details:
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
Upcoming Events
TIME
EVENT
LOCATION
Saturday, May 18
8:30am
Hydropower
Pool
9:00am
Insanity
Main Group Exercise Room
9:00am
ROKbarre
Mind & Body Studio
10:00am
CHISEL®
Main Group Exercise Room
10:30am
Zumba
Mind & Body Studio
11:15am
Body Flow
Main Group Exercise Room
12:30pm
Silver Sneakers- Classic
Main Group Exercise Room
Sunday, May 19
9:00am
*Yoga
Mind & Body Studio
9:00am
P90X
Main Group Exercise Room
10:30am
ROKbarre
Downtown Group Ex Room
10:30am
ROKbarre
Mind & Body Studio
12:00pm-2:00pm
Family Swim
Pool
Monday, May 20
7:50am
Easy Does It Yoga
Main Group Exercise Room
8:30am
Wet and Wild
Pool
9:00am
*Yoga
Mind and Body Studio
9:15am
Group Cycling
Spin Studio
9:15am
Kick It
Main Group Exercise Room
9:45am
AFL
Pool
10:40am
*BODY FLOW™
Mind & Body Studio
10:45am
Silver Sneakers - Classic
Main Group Exercise Room
12:00pm
*Yoga
Mind & Body Studio
12:00pm
Cardio Chisel
Main Group Exercise Room
12:00pm
Silver Sneakers - Cardio Fit
Spin Studio
1:10pm
Silver Sneakers Yoga
Mind and Body Studio
4:30pm
HIIT'S
Main Group Exercise Room
4:30pm
ROKbarre
Mind & Body Studio
5:00pm
HIIT'S
Main Group Exercise Room
5:30pm
*Pilates
Mind & Body Studio
5:30pm
Spintertainment
Spin Studio
5:30pm
Hydro Power
Pool
5:45pm
ROKBURN
Main Group Ex Room
6:45pm
*Yoga
Mind & Body Studio
Tuesday, May 21
5:15am
Body Pump
Main Group Exercise Room
5:15am
Yoga
Main Group Exercise Room
8:00am
Warm Yoga
Main Group Excercise Room
8:30am
Deep Water Hour
Pool
9:00am
*Pilates
Mind & Body Studio
9:05am
Body Pump
Group Ex Room
10:30am
Sweat N Sculpt
Main Group Exercise Room
10:30am
Beg. Yoga
Mind and Body Studio
12:00pm
Boot Camp
Main Group Exercise Room
12:00pm
*Body Flow
Mind & Body Studio
12:00pm
Spintertainment
Spin Studio
1:10pm
Silver Sneakers Combo
Main Group Ex Room
4:30pm
BODY Pump™
Main Group Exercise Room
5:30pm
ROKbarre
Mind & Body Studio
5:45pm
Insanity
Main Group Exercise Room
Wednesday, May 22
7:50am
Easy Does it Yoga
Main Group Ex Room
8:00am
*Stretch & Tone
Mind & Body Studio
8:30am
Hydro Power
Pool
9:10am
Yoga
Mind & Body Studio
9:15am
Spintertainment
Spin Studio
9:15am
Chisel®
Main Group Exercise Room
10:30am
*Zumba Gold®
Sin Studio
10:45am
Silver Sneakers - Combo
Main Group Exercise Room
12:00pm
Silver Sneakers - Yoga
Mind & Body Studio
12:00pm
BODY PUMP™
Main Group Exercise Room
4:30pm
STEP
Main Group Exercise Room
4:30pm
STEP
Main Group Exercise Room
5:30pm
*BODY FLOW™
Mind & Body Studio
5:30pm
Wet and Wild
Pool
5:45pm
BODY PUMP™
Main Group Exercise Room
6:45pm
ROKbarre
Mind and Body Studio
Thursday, May 23
5:15am
BODY FLOW™
Main Group Exercise Room
8:00am
Warm Yoga
Main Group Excercise Room
8:30am
H2O
Pool
9:00am
*Pilates
Mind & Body Studio
9:15am
Kick-It
Main Group Ex Room
10:30am
Sweat N Sculpt
Main Group Exercise Room
10:30am
Beg. Yoga
Mind and Body Studio
SHOW MORE EVENTS >>>
NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030
DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532