Crossroads Fitness - Airport Calendar

North Class Schedule

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Saturday, May 18, 2019
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Insanity
with

Date:	May 18, 9:00 am
Location:	Main Group Exercise Room
Details:	A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that will kick your routine up a notch. With tons or cardio, kicks, punches and footwork, you’ll be sweating!

Upcoming Events

TIME	EVENT	LOCATION
Saturday, May 18
8:30am	Hydropower	Pool
9:00am	Insanity	Main Group Exercise Room
9:00am	ROKbarre	Mind & Body Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, May 19
9:00am	P90X	Main Group Exercise Room
9:00am	*Yoga	Mind & Body Studio
10:30am	ROKbarre	Downtown Group Ex Room
10:30am	ROKbarre	Mind & Body Studio
12:00pm-2:00pm	Family Swim	Pool
Monday, May 20
5:15am	Body Pump	Main Group Exercise Room
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Group Cycling	Spin Studio
9:15am	Kick It	Main Group Exercise Room
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga	Mind & Body Studio
12:00pm	Cardio Chisel	Main Group Exercise Room
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
4:30pm	ROKbarre	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:00pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Spintertainment	Spin Studio
5:30pm	Hydro Power	Pool
5:45pm	ROKBURN	Main Group Ex Room
6:45pm	*Yoga	Mind & Body Studio
Tuesday, May 21
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:05am	Body Pump	Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	BODY Pump™	Main Group Exercise Room
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	Insanity	Main Group Exercise Room
Wednesday, May 22
5:15am	Body Pump	Main Group Exercise Room
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
9:45am	AFL	Pool
10:30am	*Zumba Gold®	Sin Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	BODY PUMP™	Main Group Exercise Room
4:30pm	Kick It	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
6:45pm	ROKbarre	Mind and Body Studio
Thursday, May 23
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
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