30-Spin/30-Tone (60min)
with Pattie
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| Date: |
May 11, 6:30 am |
| Location: |
Group Ex Room |
| Details: |
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & climb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strengthening exercises and stretching to complete your workout. |
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Upcoming Events
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