Sunday, November 20, 2022
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Yoga
with Kim/Al

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Date: November 20, 9:00 am
Location: Group Ex Rm
Details:  Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. (75 min. yoga class)



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Nov 20
  9:00am Yoga Group Ex Rm
Monday, Nov 21
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
Tuesday, Nov 22
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, Nov 23
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am ROKbarre (50Min) Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm Step Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Group Ex Room
  7:00pm ZUMBA Group Ex Rm
Thursday, Nov 24
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
Friday, Nov 25
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm ZUMBA Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
Saturday, Nov 26
  8:00am Group Cycle (50min) Group Ex Room
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am Pilates Group Ex Room
Sunday, Nov 27
  9:00am Yoga Group Ex Rm
Monday, Nov 28
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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