Crossroads Fitness - Airport Calendar

North Class Schedule

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Wednesday, June 9, 2021
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*BODY FLOW™
with Vickie

Date:	June 9, 5:30 pm
Location:	Mind & Body Studio
Details:	BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.

Upcoming Events

TIME	EVENT	LOCATION
Wednesday, Jun 9
5:15am	Cardio Chisel	Main Group Exercise Room
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydro Power	Pool
9:00am	Cardio Groove	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:00am	AFL	Pool
10:30am	Silver Sneakers - Yoga	Mind & Body Studio
10:45am	Silver Sneakers - Mask Required Class	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Step	Main Group Ex Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
Thursday, Jun 10
5:15am	Group Cycling - Plus	Spin Studio
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat and Sculpt	Main Group Ex Rm
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	HIIT'S	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	L1FT
5:30pm	ROKbarre	Mind & Body Studio
Friday, Jun 11
5:15am	BODY PUMP (MASK RQIRED CLASS)	Main Group Ex Room
6:30am	Yoga
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
10:00am	AFL	Pool
10:30am	Body Flow	Main Group Exercise Room
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
Saturday, Jun 12
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
9:00am	SH1FT	Main Group Exercise Room
9:15am	Virtual Spintertainment	Spin Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Pilates	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
11:30am	Cardio Groove	Mind & Body Studio
Sunday, Jun 13
9:00am	*Yoga	Mind & Body Studio
Monday, Jun 14
5:15am	Body Pump	Main Group Exercise Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
9:30am	Silver Sneakers-Classic	Mind & Body Studio
10:00am	AFL	Pool
10:30am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:30pm	Wet & Wild	Pool
5:30pm	Cycling-Barre	Group Cycling Rm
5:30pm	*Pilates	Mind & Body Studio
Tuesday, Jun 15
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Yoga	Mind & Body Studio
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