Wednesday, September 28, 2022
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Wet and Wild
with Ron

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Date: September 28, 5:30 pm
Location: Pool
Details: This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, cardio endurance and core stabilization.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Sep 28
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am ROKbarre (50Min) Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm Step Group Ex Room
  5:30pm BODY FLOW™ Group Ex Room
  5:30pm Wet and Wild Pool
  7:00pm ZUMBA Group Ex Rm
Thursday, Sep 29
  5:15am Group Cycling - Plus Group Ex Room
  6:30am Body Flow Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, Sep 30
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm Power Yoga Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
Saturday, Oct 1
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Oct 2
  9:00am Yoga Group Ex Rm
Monday, Oct 3
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
Tuesday, Oct 4
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, Oct 5
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800