Crossroads Fitness - Airport Calendar

North Class Schedule

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Friday, October 14, 2022
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Power Yoga
with Nicole

Date:	October 14, 12:15 pm
Location:	Group Ex Room
Details:	Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength, stability, alignment, and flexibility. All levels are welcome as modifications are offered for beginner to advanced students.

Upcoming Events

TIME	EVENT	LOCATION
Friday, Oct 14
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50min)	Group Ex Room
11:15am	Body Flow (50min)	Group Ex Room
12:15pm	Power Yoga	Group Ex Room
1:30pm	Silver Sneakers - Circuit	Group Ex Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
Saturday, Oct 15
8:30am	Hydropower	Pool
9:00am	ROKbarre	Group Ex Room
10:15am	SH1FT (50min)	Group Ex Room
11:15am	BODY FLOW™	Group Ex Room
Sunday, Oct 16
9:00am	Yoga	Group Ex Rm
Monday, Oct 17
5:15am	Body Pump	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:00am	AFL	Pool
10:15am	BODY FLOW™ (50 Min)	Group Ex Room
11:15am	ROKbarre (50 Min)	Group Ex Room
12:15pm	Cardio Chisel	Group Ex Room
1:30pm	Silver Sneakers - Yoga	Group Ex Room
4:30pm	HIIT'S	Group Ex Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Group Ex Room
7:00pm	ZUMBA	Group Ex Room
Tuesday, Oct 18
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50 Min)	Group Ex Room
12:15pm	Boot Camp	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
Wednesday, Oct 19
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Chisel®	Group Ex Room
9:00am	Wet and Wild	Pool
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	ROKbarre (50Min)	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	Step	Group Ex Room
5:30pm	BODY FLOW™	Group Ex Room
5:30pm	Wet and Wild	Pool
7:00pm	ZUMBA	Group Ex Rm
Thursday, Oct 20
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	Body Flow	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
11:15am	Beg. Yoga (50 Min)	Group Ex Room
12:15pm	ROKbarre (50min)	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	ZUMBA	Group Ex Room
5:45pm	ROKbarre	Group Ex Room
Friday, Oct 21
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
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