Crossroads Fitness - Airport Calendar

North Class Schedule

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Thursday, May 16, 2019
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*Yoga
with Debra

Date:	May 16, 5:30 pm
Location:	Mind & Body Studio
Details:	Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.

Upcoming Events

TIME	EVENT	LOCATION
Thursday, May 16
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:30pm	Cardio Dance Blast	Main Group Exercise Room
6:45pm	Body Pump	Mind and Body Studio
Friday, May 17
7:50am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	*Yoga	Mind & Body Studio
9:00am	*Yoga	Mind & Body Studio
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Ex Room
12:00pm	ROKburn	Main Group Ex Room
5:30pm	ROKbarre	Mind & Body Studio
5:30pm	PX-I	Main Group Exercise Room
6:30pm-8:30pm	Family Swim	Pool
Saturday, May 18
8:30am	Hydropower	Pool
9:00am	Insanity	Main Group Exercise Room
9:00am	ROKbarre	Mind & Body Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, May 19
9:00am	*Yoga	Mind & Body Studio
9:00am	P90X	Main Group Exercise Room
10:30am	ROKbarre	Downtown Group Ex Room
10:30am	ROKbarre	Mind & Body Studio
12:00pm-2:00pm	Family Swim	Pool
Monday, May 20
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Group Cycling	Spin Studio
9:15am	Kick It	Main Group Exercise Room
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	*Yoga	Mind & Body Studio
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
4:30pm	ROKbarre	Mind & Body Studio
5:00pm	HIIT'S	Main Group Exercise Room
5:30pm	Spintertainment	Spin Studio
5:30pm	Hydro Power	Pool
5:30pm	*Pilates	Mind & Body Studio
5:45pm	ROKBURN	Main Group Ex Room
6:45pm	*Yoga	Mind & Body Studio
Tuesday, May 21
5:15am	Body Pump	Main Group Exercise Room
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:05am	Body Pump	Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
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