Silver Sneakers - Classic
with Tonya
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Date: |
June 7, 10:45 am |
Location: |
Main Group Exercise Room |
Details: |
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. |
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Upcoming Events
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