Wednesday, September 21, 2022
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Chisel®
with Melissa

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Date: September 21, 9:00 am
Location: Group Ex Room
Details: This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight training class utilizes a barbell with adjustable weights to strengthen, define and chisel every muscle in your body for a full-body workout.  Each CHISEL® instructor individually designs and creates each class to meet member needs.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Sep 21
  5:15am Cardio Chisel Main Group Exercise Room
  6:30am Spintertainment (50min)
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am ROKbarre (50Min) Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  7:00pm ZUMBA Group Ex Rm
Thursday, Sep 22
  5:15am Group Cycling - Plus Group Ex Room
  6:30am Body Flow Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, Sep 23
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm Power Yoga Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
Saturday, Sep 24
  8:30am Hydropower Pool
  9:15am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Sep 25
  9:00am Yoga Group Ex Rm
Monday, Sep 26
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
Tuesday, Sep 27
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, Sep 28
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800