SH1FT (50min)
with Brian
|
 |
|
| Date: |
September 24, 10:15 am |
| Location: |
Group Ex Room |
| Details: |
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
|
|
|
Upcoming Events
|
| TIME |
EVENT |
LOCATION |
| Saturday, Sep 24 |
| 8:30am |
Hydropower |
Pool |
| 9:15am |
ROKbarre |
Group Ex Room |
| 10:15am |
SH1FT (50min) |
Group Ex Room |
| 11:15am |
BODY FLOW™ |
Group Ex Room |
| Sunday, Sep 25 |
| 9:00am |
Yoga |
Group Ex Rm |
| Monday, Sep 26 |
| 5:15am |
Body Pump |
Group Ex Room |
| 7:45am |
Easy Does It Yoga |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Kick It |
Group Ex Room |
| 10:00am |
AFL |
Pool |
| 10:15am |
BODY FLOW™ (50 Min) |
Group Ex Room |
| 11:15am |
ROKbarre (50 Min) |
Group Ex Room |
| 12:15pm |
Cardio Chisel |
Group Ex Room |
| 1:30pm |
Silver Sneakers - Yoga |
Group Ex Room |
| 4:30pm |
HIIT'S |
Group Ex Room |
| 5:30pm |
Wet & Wild |
Pool |
| 5:45pm |
Pilates |
Group Ex Room |
| 7:00pm |
ZUMBA |
Group Ex Room |
| Tuesday, Sep 27 |
| 5:15am |
Yoga |
Group Ex Room |
| 6:30am |
Kick It (50min) |
Group Ex Room |
| 7:45am |
Pilates |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Body Pump |
Group Ex Room |
| 10:15am |
Stretch and Tone (50min) |
Group Ex Room |
| 11:15am |
Sweat N Sculpt (50 Min) |
Group Ex Room |
| 12:15pm |
Boot Camp |
Group Ex Room |
| 1:30pm |
Virtual Spintertainment |
Group Ex Room |
| 4:30pm |
Yoga |
Group Ex Room |
| 5:45pm |
SH1FT |
Group Ex Room |
| Wednesday, Sep 28 |
| 5:15am |
Cardio Chisel |
Group Ex Room |
| 6:30am |
Spintertainment (50min) |
Group Ex Room |
| 7:45am |
Easy Does it Yoga |
Group Ex Room |
| 9:00am |
Wet and Wild |
Pool |
| 9:00am |
Chisel® |
Group Ex Room |
| 10:15am |
Spintertainment (50 Min) |
Group Ex Room |
| 11:15am |
ROKbarre (50Min) |
Group Ex Room |
| 12:15pm |
BODY PUMP™ |
Main Group Exercise Room |
| 1:30pm |
Silver Sneakers - Combo |
Group Ex Room |
| 4:30pm |
Step |
Group Ex Room |
| 5:30pm |
BODY FLOW™ |
Group Ex Room |
| 5:30pm |
Wet and Wild |
Pool |
| 7:00pm |
ZUMBA |
Group Ex Rm |
| Thursday, Sep 29 |
| 5:15am |
Group Cycling - Plus |
Group Ex Room |
| 6:30am |
Body Flow |
Group Ex Room |
| 7:45am |
Yoga |
Group Ex Room |
| 8:30am |
Wet and Wild |
Pool |
| 9:00am |
Pilates |
Group Ex Room |
| 10:15am |
Kick-It (50Min) |
Group Ex Room |
| 11:15am |
Beg. Yoga (50 Min) |
Group Ex Room |
| 12:15pm |
ROKbarre (50min) |
Group Ex Room |
| 1:30pm |
Virtual Spintertainment |
Group Ex Room |
| 4:30pm |
ZUMBA |
Group Ex Room |
| 5:45pm |
ROKbarre |
Group Ex Room |
| Friday, Sep 30 |
| 5:15am |
BODY PUMP |
Group Ex Room |
| 6:30am |
Yoga |
Group Ex Room |
| 7:45am |
Easy Does it Yoga |
Group Ex Room |
| 8:30am |
Hydropower Hour |
Pool |
| 9:00am |
BODY PUMP™ |
Main Group Exercise Room |
| 10:00am |
AFL |
Pool |
| 10:15am |
Group Cycle (50min) |
Group Ex Room |
| 11:15am |
Body Flow (50min) |
Group Ex Room |
| 12:15pm |
Power Yoga |
Group Ex Room |
| 1:30pm |
Silver Sneakers - Circuit |
Group Ex Room |
| 4:30pm |
FAC-Friday Afternoon Cardio |
Group Ex Room |
| Saturday, Oct 1 |
| 8:30am |
Hydropower |
Pool |
| 9:00am |
ROKbarre |
Group Ex Room |
| 10:15am |
SH1FT (50min) |
Group Ex Room |
| 11:15am |
BODY FLOW™ |
Group Ex Room |
| Sunday, Oct 2 |
| 9:00am |
Yoga |
Group Ex Rm |
| Monday, Oct 3 |
| 5:15am |
Body Pump |
Group Ex Room |
| SHOW MORE EVENTS >>> |
|
|
