Thursday, September 22, 2022
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Beg. Yoga (50 Min)
with Ron

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Date: September 22, 11:15 am
Location: Group Ex Room
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Sep 22
  5:15am Group Cycling - Plus Group Ex Room
  6:30am Body Flow Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, Sep 23
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm Power Yoga Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
Saturday, Sep 24
  8:30am Hydropower Pool
  9:15am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Sep 25
  9:00am Yoga Group Ex Rm
Monday, Sep 26
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
Tuesday, Sep 27
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, Sep 28
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am ROKbarre (50Min) Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm Step Group Ex Room
  5:30pm BODY FLOW™ Group Ex Room
  5:30pm Wet and Wild Pool
  7:00pm ZUMBA Group Ex Rm
Thursday, Sep 29
  5:15am Group Cycling - Plus Group Ex Room
  6:30am Body Flow Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800