Crossroads Fitness - Airport Calendar

North Class Schedule

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Thursday, October 13, 2022
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Yoga
with Carol

Date:	October 13, 7:45 am
Location:	Group Ex Room
Details:	Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.

Upcoming Events

TIME	EVENT	LOCATION
Thursday, Oct 13
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	Body Flow	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
11:15am	Beg. Yoga (50 Min)	Group Ex Room
12:15pm	ROKbarre (50min)	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	ZUMBA	Group Ex Room
5:45pm	ROKbarre	Group Ex Room
Friday, Oct 14
5:15am	BODY PUMP	Group Ex Room
6:30am	Yoga	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50min)	Group Ex Room
11:15am	Body Flow (50min)	Group Ex Room
12:15pm	Power Yoga	Group Ex Room
1:30pm	Silver Sneakers - Circuit	Group Ex Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
Saturday, Oct 15
8:30am	Hydropower	Pool
9:00am	ROKbarre	Group Ex Room
10:15am	SH1FT (50min)	Group Ex Room
11:15am	BODY FLOW™	Group Ex Room
Sunday, Oct 16
9:00am	Yoga	Group Ex Rm
Monday, Oct 17
5:15am	Body Pump	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Group Ex Room
10:00am	AFL	Pool
10:15am	BODY FLOW™ (50 Min)	Group Ex Room
11:15am	ROKbarre (50 Min)	Group Ex Room
12:15pm	Cardio Chisel	Group Ex Room
1:30pm	Silver Sneakers - Yoga	Group Ex Room
4:30pm	HIIT'S	Group Ex Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Group Ex Room
7:00pm	ZUMBA	Group Ex Room
Tuesday, Oct 18
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50 Min)	Group Ex Room
12:15pm	Boot Camp	Group Ex Room
1:30pm	Virtual Spintertainment	Group Ex Room
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
Wednesday, Oct 19
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Chisel®	Group Ex Room
9:00am	Wet and Wild	Pool
10:15am	Spintertainment (50 Min)	Group Ex Room
11:15am	ROKbarre (50Min)	Group Ex Room
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Group Ex Room
4:30pm	Step	Group Ex Room
5:30pm	BODY FLOW™	Group Ex Room
5:30pm	Wet and Wild	Pool
7:00pm	ZUMBA	Group Ex Rm
Thursday, Oct 20
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	Body Flow	Group Ex Room
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Group Ex Room
10:15am	Kick-It (50Min)	Group Ex Room
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