Yoga
with Carol
|
 |
|
Date: |
October 13, 7:45 am |
Location: |
Group Ex Room |
Details: |
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
|
|
Upcoming Events
|
|
|