Toggle navigation
Home
Alerts - Virus Response
Membership & Pricing
Join Online Today
Info
Getting Started
Pricing
Request More Info
Newsletters
Success Stories & Testimonials
Blog
Policies
Phase 2 Guidelines
Online Exercise Classes
Downtown Location
Downtown Class Schedule
North Location
North Class Schedule
Workplace Wellness
Kids Club
Water Fitness
Family Swim
Personal Training
30 Minute Express
Small Group Training
Meet the Trainers
ROKbarre
Workplace Wellness
Contact
Contact Crossroads
Online BillPay
Site Map
Member Login
North Class Schedule
Click here to go to the Downtown Class Schedule
Wednesday, May 15, 2019
return to calendar
Silver Sneakers - Yoga
with Carol
Date:
May 15, 12:00 pm
Location:
Mind & Body Studio
Details:
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
Upcoming Events
TIME
EVENT
LOCATION
Wednesday, May 15
7:30am
4 The Health Of It
Mind and Body Studio
7:50am
Easy Does it Yoga
Main Group Ex Room
8:00am
*Stretch & Tone
Mind & Body Studio
8:30am
Hydro Power
Pool
9:10am
Yoga
Mind & Body Studio
9:15am
Chisel®
Main Group Exercise Room
9:15am
Spintertainment
Spin Studio
10:30am
*Zumba Gold®
Sin Studio
10:45am
Silver Sneakers - Combo
Main Group Exercise Room
12:00pm
Silver Sneakers - Yoga
Mind & Body Studio
12:00pm
BODY PUMP™
Main Group Exercise Room
4:30pm
STEP
Main Group Exercise Room
4:30pm
STEP
Main Group Exercise Room
5:30pm
*BODY FLOW™
Mind & Body Studio
5:30pm
Wet and Wild
Pool
5:45pm
BODY PUMP™
Main Group Exercise Room
6:45pm
ROKbarre
Mind and Body Studio
Thursday, May 16
5:15am
BODY FLOW™
Main Group Exercise Room
8:00am
Warm Yoga
Main Group Excercise Room
8:30am
H2O
Pool
9:00am
*Pilates
Mind & Body Studio
9:15am
Kick-It
Main Group Ex Room
10:30am
Beg. Yoga
Mind and Body Studio
10:30am
Sweat N Sculpt
Main Group Exercise Room
12:00pm
Virtual Spintertainment
Spin Studio
12:00pm
Boot Camp
Main Group Exercise Room
12:00pm
ROKbarre
Mind & Body Studio
1:10pm
Silver Sneakers Combo
Main Group Ex Room
4:30pm
P90X
Main Group Excercise Room
5:30pm
*Yoga
Mind & Body Studio
5:30pm
Cardio Dance Blast
Main Group Exercise Room
6:45pm
Body Pump
Mind and Body Studio
Friday, May 17
7:50am
Easy Does it Yoga
Main Group Ex Room
8:30am
Hydropower Hour
Pool
9:00am
*Yoga
Mind & Body Studio
9:00am
*Yoga
Mind & Body Studio
9:15am
BODY PUMP™
Main Group Exercise Room
9:15am
Group Cycle
Spinning Studio
9:45am
AFL
Pool
10:40am
*BODY FLOW™
Mind & Body Studio
10:45am
Silver Sneakers - Circuit
Main Group Exercise Room
12:00pm
Cardio Chisel
Main Group Ex Room
12:00pm
ROKburn
Main Group Ex Room
5:30pm
PX-I
Main Group Exercise Room
5:30pm
ROKbarre
Mind & Body Studio
6:30pm-8:30pm
Family Swim
Pool
Saturday, May 18
8:30am
Hydropower
Pool
9:00am
ROKbarre
Mind & Body Studio
9:00am
Insanity
Main Group Exercise Room
10:00am
CHISEL®
Main Group Exercise Room
10:30am
Zumba
Mind & Body Studio
11:15am
Body Flow
Main Group Exercise Room
12:30pm
Silver Sneakers- Classic
Main Group Exercise Room
Sunday, May 19
9:00am
P90X
Main Group Exercise Room
9:00am
*Yoga
Mind & Body Studio
10:30am
ROKbarre
Downtown Group Ex Room
10:30am
ROKbarre
Mind & Body Studio
12:00pm-2:00pm
Family Swim
Pool
Monday, May 20
7:50am
Easy Does It Yoga
Main Group Exercise Room
8:30am
Wet and Wild
Pool
9:00am
*Yoga
Mind and Body Studio
9:15am
Kick It
Main Group Exercise Room
9:15am
Group Cycling
Spin Studio
9:45am
AFL
Pool
10:40am
*BODY FLOW™
Mind & Body Studio
10:45am
Silver Sneakers - Classic
Main Group Exercise Room
12:00pm
Silver Sneakers - Cardio Fit
Spin Studio
12:00pm
*Yoga
Mind & Body Studio
12:00pm
Cardio Chisel
Main Group Exercise Room
1:10pm
Silver Sneakers Yoga
Mind and Body Studio
SHOW MORE EVENTS >>>
NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030
DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532