Crossroads Fitness - Airport Calendar

North Class Schedule

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Wednesday, May 15, 2019
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ROKbarre
with Hilary

Date:	May 15, 6:45 pm
Location:	Mind and Body Studio
Details:	This class will incorprate the ballet bar throughout class. Every class isolates each of the major muscle groups within the body while utilizing low to no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness.

Upcoming Events

TIME	EVENT	LOCATION
Wednesday, May 15
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:30am	*Zumba Gold®	Sin Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	BODY PUMP™	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
6:45pm	ROKbarre	Mind and Body Studio
Thursday, May 16
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	Cardio Dance Blast	Main Group Exercise Room
5:30pm	*Yoga	Mind & Body Studio
6:45pm	Body Pump	Mind and Body Studio
Friday, May 17
7:50am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	*Yoga	Mind & Body Studio
9:00am	*Yoga	Mind & Body Studio
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Ex Room
12:00pm	ROKburn	Main Group Ex Room
5:30pm	PX-I	Main Group Exercise Room
5:30pm	ROKbarre	Mind & Body Studio
6:30pm-8:30pm	Family Swim	Pool
Saturday, May 18
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
9:00am	Insanity	Main Group Exercise Room
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, May 19
9:00am	*Yoga	Mind & Body Studio
9:00am	P90X	Main Group Exercise Room
10:30am	ROKbarre	Downtown Group Ex Room
10:30am	ROKbarre	Mind & Body Studio
12:00pm-2:00pm	Family Swim	Pool
Monday, May 20
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Group Cycling	Spin Studio
9:15am	Kick It	Main Group Exercise Room
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga	Mind & Body Studio
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
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