Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, May 14, 2019
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Deep Water Hour
with Debbie

Date:	May 14, 8:30 am
Location:	Pool
Details:	Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater range of motion. Water resistance is great way to tone your entire body and burn calories.

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, May 14
5:15am	Yoga	Main Group Exercise Room
5:15am	Body Pump	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:05am	Body Pump	Group Ex Room
9:05am	Body Pump	Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Spintertainment	Spin Studio
12:00pm	*Body Flow	Mind & Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	BODY Pump™	Main Group Exercise Room
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	Insanity	Main Group Exercise Room
Wednesday, May 15
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:30am	*Zumba Gold®	Sin Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	BODY PUMP™	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
6:45pm	ROKbarre	Mind and Body Studio
Thursday, May 16
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	Cardio Dance Blast	Main Group Exercise Room
5:30pm	*Yoga	Mind & Body Studio
6:45pm	Body Pump	Mind and Body Studio
Friday, May 17
7:50am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	*Yoga	Mind & Body Studio
9:00am	*Yoga	Mind & Body Studio
9:15am	Group Cycle	Spinning Studio
9:15am	BODY PUMP™	Main Group Exercise Room
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
12:00pm	ROKburn	Main Group Ex Room
12:00pm	Cardio Chisel	Main Group Ex Room
5:30pm	ROKbarre	Mind & Body Studio
5:30pm	PX-I	Main Group Exercise Room
6:30pm-8:30pm	Family Swim	Pool
Saturday, May 18
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
9:00am	Insanity	Main Group Exercise Room
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, May 19
9:00am	*Yoga	Mind & Body Studio
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