Crossroads Fitness - Airport Calendar

North Class Schedule

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Monday, May 13, 2019
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*Yoga
with Carol

Date:	May 13, 12:00 pm
Location:	Mind & Body Studio
Details:	Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, in-crease endurance, enhance energy and promote a healthy mind, body and spirit.

Upcoming Events

TIME	EVENT	LOCATION
Monday, May 13
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga	Mind & Body Studio
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
4:30pm	ROKbarre	Mind & Body Studio
5:00pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Spintertainment	Spin Studio
5:30pm	Hydro Power	Pool
5:45pm	ROKBURN	Main Group Ex Room
6:45pm	*Yoga	Mind & Body Studio
Tuesday, May 14
5:15am	Yoga	Main Group Exercise Room
5:15am	Body Pump	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:05am	Body Pump	Group Ex Room
9:05am	Body Pump	Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	BODY Pump™	Main Group Exercise Room
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	Insanity	Main Group Exercise Room
Wednesday, May 15
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:30am	*Zumba Gold®	Sin Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
4:30pm	STEP	Main Group Exercise Room
4:30pm	STEP	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
6:45pm	ROKbarre	Mind and Body Studio
Thursday, May 16
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:30pm	Cardio Dance Blast	Main Group Exercise Room
6:45pm	Body Pump	Mind and Body Studio
Friday, May 17
7:50am	Easy Does it Yoga	Main Group Ex Room
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